http://nancyobrienyoga.com/ I can't make these classes but Nancy is great for anyone dealing with chronic pain including emotional pain from Post Traumatic Stress as well as physical from arthritis or other illness.
I have a lot of pain in my shoulder and my knees from way too much aggressive sports that I don't regret. I have arthritis for sure from the wear and tear.
Visit her website to learn more about a dynamic woman who has lots of insights on healing! Sign up if you can and go for these relaxing work-shops.
love,
xoxoxo Suzannah
When living with pain, it is easy to find yourself avoiding movement and daily activities, having trouble sleeping and opting to stay still. Unfortunately, not moving can lead to more pain and stress.
Join us for this four-week class that will utilize the gentle, supported movements of restorative yoga in addition to meditation, relaxation practices and breath awareness -- to help ease stiffness and pain.
dates: 4 thursdays April 5, 12, 19, 26
3:00 to 4PM
Instructor Nancy O'Brien
$70/4 Sessions
Location: Hospital for Special Surgery
Richard . Menschel Education Center 2nd floor
535 East 70th Sreeet
NYC between York and FDR Drive.
For more information, call us at: 212.606.1613
Register Online: www.hss.edu/pped