"NYC is My Community" CPR on NYC's Heart Soul! The People reclaim NYC Our Rights! Peace to the Streets! Permanent New Commission NYPD IAB DA Corruption! I sued
Pro Se like Eric Garner I have new evidence! NYPD IA DA Cy Vance top brass guilty like they protected Lt Lamboy Sex Crimes Unit including CUNT threat to turn tables on me NYPD IA acted on ! After 4yrs pro se 4/22/2018 I need lawyer to sue + class actions victims unite! Suebe1art@aol.com NYPD Coerced me to drop charges or go to jail with a hole in my retina Saturday false arrest for Dr Fagelman's savagely VIOLENT LYING receptionist Delita Hooks running punch to my eye grabbing my hair trying to drag me down the hall by my hair damaging my neck not fired or arrested I agreed to false arrest 10/16/12 immediate than CORRUPT LIAR Det John Vergona changed my false arrest date to Sat 10/20, 2012 4PM IAB let him +his supervisor retire! https://www.youtube.com/watch? v=dh9TedhfthE !http://mayorbloombergkingofnewyork.blogspot.com/Mike Might Not Win - look at date!When the Community Board Does NOTHING,You Can Do Something see photo of Alfredo & I on Speed Bump I got for Anna Silver School https://m.youtube.com/user/Suzannahartist follow my channel! Recogntion: The NYTimes !!! I ask for 1 billion $ x 3 RICO from SAIC look at date CityTimeURGENT 911 Tech System ECTP Criminal Investigation Needed!
Mayor Bloomberg shouted down Aug. 20, 2012 911 Tech Corruption 911 aka ECTP & CityTime! Look bottom of blog!

About Suzannah Troy, suebe1art@aol.com

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Passionate letters published in The Financial Times re: Lucien Freud, my art and women's issues, The Wall St. Journal"Betrayal at Ground Zero", The Chief, The New York Times (9),Crains "NYU's Logo should be a dorm with a dollar", The New York Sun, The New York Post, The New York Daily News, Metro, AMNY, The Village Voice "Carbon Copy" letter of the week, Newsday, Jerusalem Post, my blog mentioned New York Mag Intelligencer neighborhood watch. Got speed bumps for Anna Silver School & doors for women's bathroom Tompkins. Donated my white blood cells twice to help a little girl fight Non-Hodgkins & man w/Lymphoma. Two hour process & you can only do it 12 x in your life. Too worn out to donate now. Way back Liz Smith mentioned me & my favorite zen quote "Live each moment as if your hair is on fire." which means live in the moment like it is your last aka live life passionately! I am really proud to say I have run 2 New York City Marathons!!! Also to have done volunteer work with pre-school handicap children at Rusk. NYTimes My YouTube work 1) Giuseppi Logan’s Second Chance 2)Mysterious Mr. Rechnitz

Sunday, March 20, 2016

Vegan Carrot Soup My First Attempt I am Exhausted!!!!!

Vegan Carrot Soup My First Attempt I am Exhausted!!!!!

I was too tired to even try a recipe and probably did not have enough carrots but adding flax milk -- I don't know if that is recommended anywhere and a little cashew milk.....!!!!!!!!   Wow!!!!

Can you see how exhausted I am -- from PTS -- savage attack at Dr Andrew Fagelman's violence and lies starting with his attack receptionist "Delight" I gained a lot of weight and around my belly -- I don't sleep and I am over eating.

It is Sunday and I commuted hours round trip to visit my Mom -- she is a little confused -- only that she kept talking about getting on the train back to NYC with me -- Mom was born in the Bronx....other than that she was reading her New York Times and pretty good considering.

Despite being exhausted == over exhausted I wanted to try and cook some healthy foods because I have become so lost.....   I also watch the film MERU and I hurt so much but if that amazing guy could come back from horrific neck and skull injuries -- some how the film gave me hope.

I love PETA....
PETA is amazing PETA gave me a vegan counselor  and he sent me a PETA cook book and besides a pep talk from Keith from PETA, I contacted Dr Joel Fuhrman -- has a cameo in "Vegucated" -- may speak to a social worker at the office of the MD that took over his practice because I am so out of control over eating all from the horror violence lies trauma insomnia.


I watched Dr Joel Fuhrman make an eggplant dish --- so cools

....sprinkled cumin and paprika tried to draw a heart...

took left over carrots, small amount of "O" cashew milk, lot of Flax Milk, onions, garlic...

cooked on stove for aprox 7 minutes -- put in blender -- added more flax milk to cook it down

blended -- yum --- put back on the stove to cook a little more....

first ever homemade carrot soup delicious....