"NYC is My Community" CPR on NYC's Heart Soul! The People reclaim NYC Our Rights! Peace to the Streets! Permanent New Commission NYPD IAB DA Corruption! I sued
Pro Se like Eric Garner I have new evidence! NYPD IA DA Cy Vance top brass guilty like they protected Lt Lamboy Sex Crimes Unit including CUNT threat to turn tables on me NYPD IA acted on ! After 4yrs pro se 4/22/2018 I need lawyer to sue + class actions victims unite! Suebe1art@aol.com NYPD Coerced me to drop charges or go to jail with a hole in my retina Saturday false arrest for Dr Fagelman's savagely VIOLENT LYING receptionist Delita Hooks running punch to my eye grabbing my hair trying to drag me down the hall by my hair damaging my neck not fired or arrested I agreed to false arrest 10/16/12 immediate than CORRUPT LIAR Det John Vergona changed my false arrest date to Sat 10/20, 2012 4PM IAB let him +his supervisor retire! https://www.youtube.com/watch? v=dh9TedhfthE !http://mayorbloombergkingofnewyork.blogspot.com/Mike Might Not Win - look at date!When the Community Board Does NOTHING,You Can Do Something see photo of Alfredo & I on Speed Bump I got for Anna Silver School https://m.youtube.com/user/Suzannahartist follow my channel! Recogntion: The NYTimes !!! I ask for 1 billion $ x 3 RICO from SAIC look at date CityTimeURGENT 911 Tech System ECTP Criminal Investigation Needed!
Mayor Bloomberg shouted down Aug. 20, 2012 911 Tech Corruption 911 aka ECTP & CityTime! Look bottom of blog!

About Suzannah Troy, suebe1art@aol.com

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Passionate letters published in The Financial Times re: Lucien Freud, my art and women's issues, The Wall St. Journal"Betrayal at Ground Zero", The Chief, The New York Times (9),Crains "NYU's Logo should be a dorm with a dollar", The New York Sun, The New York Post, The New York Daily News, Metro, AMNY, The Village Voice "Carbon Copy" letter of the week, Newsday, Jerusalem Post, my blog mentioned New York Mag Intelligencer neighborhood watch. Got speed bumps for Anna Silver School & doors for women's bathroom Tompkins. Donated my white blood cells twice to help a little girl fight Non-Hodgkins & man w/Lymphoma. Two hour process & you can only do it 12 x in your life. Too worn out to donate now. Way back Liz Smith mentioned me & my favorite zen quote "Live each moment as if your hair is on fire." which means live in the moment like it is your last aka live life passionately! I am really proud to say I have run 2 New York City Marathons!!! Also to have done volunteer work with pre-school handicap children at Rusk. NYTimes My YouTube work 1) Giuseppi Logan’s Second Chance 2)Mysterious Mr. Rechnitz

Thursday, July 22, 2010

S Factor Suzannah B. Troy celebrates turning 48 big time fun using a pole to work out


I did not wear the very sexy attire -- and less is more when you want to stick to, glide and slide around  on a pole but I had a lot of fun despite a very long day that started at 4am!

I am so tired but this is a blast.  Actress Sheila  Kelly created this work-out after she trained for a movie role and realized it was a great work out but with her insights it could be about sexual empowerment, self acceptance and sensuousness.   I was really impressed how sensuous the experience was...very.

This is for women only.  There are no mirrors, the lights are down low and it is about getting sexy for yourself first and foremost and being comfortable in your skin what ever your body size.  The friend that got me here is 60 and she told me there is a 70 year old woman working out as well so there is a full spectrum of young women on up and all with the same goal - to work out, have fun and sexiness from a place of self acceptance and empowerment.

If men reading this have not figured it out...have you noticed women speed up to avoid you on the street and all kinds of interesting behavior to keep guys away....?   Well in this class it is about slowing down and Sheila Kelly provides a safe supportive environment to slow down, get sexy!

S factor will give you quite an ab work-out as well as getting in touch with your sensuousness and your wild sex kitten just roaring to get out and s-express herself!!!!!

Highly recommended.   You might get a few bruises on your shin.

I have no dancing background...when my beautiful teacher Loretta that looks like she walked out of a Gaugin painting said something about pointing my toe...I told her my foot is cramping and just grabbed the bar and twirled around swinging my hips for momentum.  She praised me.  I said it was either move or cramp.

I have no idea how to do this but it was either cramp and die or move and have a blast.

Side note:  For professional women that do this it is very, very hard work and they deserve every thing they earn plus more.

The S Factor has a shop as well with fun undies and t-shirt and massive high heels which you will never, ever see me in.  I cannot walk in high heels.

I read Sheila Kelly's book when it first came out almost a decade ago (?) was it really that long ago...and I loved it.  Especially the way she emphasized self acceptance as you are right now.

Total blast, recommended, not inexpensive.  They have a payment plan and day time prices during the week may get you a discounted.