Suzannah B. Troy Legs Up the Wall Iaiotibal Band Stretch for KNEE

Oh my goodness -- bras that make real breasts look like breast implants but anyway the terrible pain in my right knee most especially walking down stairs is gone.  Very happy.

Working at a good physical therapy place not far from my old home with a wonderful person.  I don’t want any surgery...2 knees surgeries is enough so I am doing my best to do a series of stretches to help my knee joint.

I actually used my Iphone as a tool for healing so I have a video guide to walk me through the stretches I need to make a priority!  Tell you more later!